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We can help you with

Pain Management, Mental Health, Anxiety & Depression

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Welcome to Telehealth Mind Matters

This is a space where you’ll find support, guidance, and practical tools to help you navigate life’s challenges.
Watch the video below to learn more about how we can help you feel more in control and improve your well-being.



Find Strength in your Pain & Mental Health Struggles

At Telehealth Mind Matters we can help you change the impact that ongoing pain or mental health challeges have on your life. By empowering you with practical tools and coping strategies, our style of therapy lets you break free of unhelpful thoughts and behaviours and get your life back on track.

Are You Struggling with?

Pain or Injury

Do you suffer with ongoing pain or injury? Pain doesn’t just affect your body—it takes over your thoughts, moods, relationships, and daily life. Together, we’ll uncover how it impacts every part of your world and teach you practical tools to help you take back control, make lasting changes, and start getting your life back on track.

Depression or Low Motivation

Feeling stuck in low mood, suffering with depression, or lacking motivation? Break free from the cycle, rebuild momentum, and take back control—so you can start moving forward and reconnect with what matters most.

Anxiety

Is anxiety holding you back from living the life you want? Whether it be social anxiety, general anxiety, or phobia realated, we can help you build confidence, take back control, and empower your with the coping skills so you can do everything that you want to.

Stress & Worry

Struggling with stress or constant worries? They can drain your energy and make everyday life feel overwhelming. We teach practical tools and coping strategies to help you manage your thoughts, build resilience, and take back control.

Something Else?

Dealing with something else that's holding you back? We can help with a wide range of challenges, from breaking unhelpful patterns to improving self-confidence and creating real change. If you're curious about how we can help you, get in touch—I’d love to chat.

Important Information

Our services are for adults aged 18 or older and focus on providing support for a range of emotional and mental health challenges. However, they are not suitable for individuals experiencing suicidal thoughts or self-harm.

If you are feeling overwhelmed or in crisis, please know that help is available. We encourage you to reach out to a trusted crisis service and immediately connect with your regular medical practitioner:

  • Lifeline: Call 13 11 14 (Available 24/7)
  • Suicide Call Back Service: Call 1300 659 467 (Available 24/7)

You are not alone. The above-mentioned 24/7 crisis services are there to provide you with immediate, confidential support.

Are you Sick of the Struggle?

We can teach practical tools and coping strategies that you can begin to use immediately to regain control and get your life back on track.

Transform Your Mind

Change your mind, change your life. We can help you break unhelpful thought patterns, build resilience, and create lasting positive change.

How Therapy Helps:

  • Rewire Negative Thinking – Identify and reshape thoughts holding you back.
  • Master Coping Skills – Learn hands-on techniques to manage stress and emotions.
  • Achieve Real Change – Set goals, take action, and build healthier habits.

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